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    • Latest Myprotein Deals & Voucher Codes (0)

      Latest Myprotein Deals & Voucher Codes You’re looking for the latest deals and voucher codes from Myprotein.com? Your search has an end. We present you our Myprotein Deals, a daily updated list with the latest offerings and discount codes from the famous British supplement manufacturer.

      Latest Myprotein Deals & Voucher Codes
    • Latest Bodybuilding.com Deals & Voucher Codes (0)

      Latest Bodybuilding.com Deals & Voucher Codes You’re looking for the latest deals and voucher codes from Bodybuilding.com? Your search has an end. We present you our Bodybulding.com Deals, a daily updated list with the latest offerings and discount codes from the famous international supplement shop.

      Latest Bodybuilding.com Deals & Voucher Codes
    • Latest Predator Nutrition Deals & Voucher Codes (0)

      Latest Predator Nutrition Deals & Voucher Codes You’re looking for the latest deals and voucher codes from PredatorNutrition.com? Your search has an end. We present you our Predator Nutrition Deals, a daily updated list with the latest offerings and discount codes from the famous British supplement shop.

      Latest Predator Nutrition Deals & Voucher Codes
    • Should You Skip Breakfast for Building Muscle? (0)

      Written by Damian Minichowski, translated by Marius Krämer By this time a lot of well-known authors have attended to discuss, and tackled, the conflicting topic ‘breakfast’. Strangely enough there are usually two extreme points of view: On the one hand there are the ‘die-hard’-supporters of breakfast, who could never imagine

      Should You Skip Breakfast for Building Muscle?
    • Ultimate BCAA Guide: Benefits, Intake & Dosage (0)

      By Damian N. Minichowski There are less useful supplements out there than you might expect in the first place. When speaking about workout nutrition you might bet on a solid whey protein (or a mixture of fast and slow assimilating protein), if you’re on a small budget. Your long-term progress

      Ultimate BCAA Guide: Benefits, Intake & Dosage
    • The Myth of 2,2g/kg: Optimal Protein Intake for Bodybuilders (0)

      By Menno Henselmans (bayesianbodybuilding.com) Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so

      The Myth of 2,2g/kg: Optimal Protein Intake for Bodybuilders
    • The Best Time to Work Out: Use Your Biorhythm for 84% More Muscle (2)

      By Menno Henselmans (bayesianbodybuilding.com) The optimal time of day to train is not usually something that people think about. People train when it’s convenient, when they feel like it, when they can. As a result, the decision on when to train is a byproduct of other arrangements. Such a second

      The Best Time to Work Out: Use Your Biorhythm for 84% More Muscle
    • Hypertrophy: Science or Guesswork? How to Build Your Own Workout Routine (0)

      By Jonathan Kelly Think of a ‘Bro’, any ‘Bro’ and they’re probably endorsing the ‘best workout for maximal gains’. A lot of the time they’ve never touched that programme, occasionally they’ve tried it and even less often they’ve wrote it. Is it really the best workout ever or are they

      Hypertrophy: Science or Guesswork? How to Build Your Own Workout Routine
    • Leucine (and It’s Colleagues): Driving Force of Muscle Protein Synthesis (0)

      Written by Jonathan Kelly You log onto your supplement supplier of choice and you are greeted with hundreds of brands supplying you with hundreds supplements. ALL claim to give you the greatest gains. Most won’t do much for you. Some will give you the impression they do (temporary pumps for

      Leucine (and It’s Colleagues): Driving Force of Muscle Protein Synthesis
    • Life Domination – Lesson I: How to Get Control Over Your Life (0)

      Written by Damian Minichowski & translated by Lisa Randl Today’s article will serve as basis for a new sub-category here on Aesir Sports. It will be a completely different approach – one that hasn’t existed on this platform before – and I think it will add a spiritual thought into

      Life Domination – Lesson I: How to Get Control Over Your Life
    • Insulin Sensitivity: 5 Ways to Improve It (2)

      Written by Adel Moussa & translated by Damian Minichowski (see original German article for reference) I hope you had a good night’s sleep. Why I am asking? Well, after reading part one of this small article series (“Insulin Sensitivity: 5 Ways to Ruin It”) you should know already, that the

      Insulin Sensitivity: 5 Ways to Improve It
    • Insulin Sensitivity: 5 Ways to Ruin It (1)

      Written by Adel Moussa & translated by Damian Minichowski (see original German article for reference) Diabetes is only the last station on a very long journey, that starts on the moment we’re born for every one of us. A journey, where over the course of day to day, week for

      Insulin Sensitivity: 5 Ways to Ruin It
    Female Training: 9 Reasons Why Women Should Not Train Like Men

    Female Training: 9 Reasons Why Women Should Not Train Like Men (1)

    By Menno Henselmans (bayesianbodybuilding.com) Since my article on the natural muscular potential of women went viral with over 9000 Likes and hundreds of shares across social media, my inbox has

    Female Training: The Natural Muscular Potential of Women

    Female Training: The Natural Muscular Potential of Women (0)

    By Menno Henselmans (bayesianbodybuilding.com) What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell

    Carbs Vs. Fat Research Update

    Carbs Vs. Fat Research Update (0)

    By Menno Henselmans (bayesianbodybuilding.com) It’s not often that revolutionary research comes around, but at the Eleventh

    Achieving Physical Goals: Why Consistency & Regularity Pays Off

    Achieving Physical Goals: Why Consistency & Regularity Pays Off (0)

    By Will Dermietzel In order for us to get what we want, we need to be

    The Value of Time, Self-Belief and Perseverance

    The Value of Time, Self-Belief and Perseverance (0)

    By Will Dermietzel The Value of Time, Self-Belief and Perseverance The Value of Time I cannot

    Mental Workout Booster – Part I: On Imaginative Power

    Mental Workout Booster – Part I: On Imaginative Power (0)

    By Christian Zippel & translated by Marius Kraemer There it is. The barbell. It is not

    Bio Signature Reviewed: Are Hormones the Key to Weight Loss?

    Bio Signature Reviewed: Are Hormones the Key to Weight Loss? (0)

    By Menno Henselmans (bayesianbodybuilding.com) There’s a story behind this article. It was originally published in Dutch

    Latest Reviews

    Book Review: Body of a Spartan by Victor Pride

    Book Review: Body of a Spartan by Victor Pride (1)

    By Damian N. Minichowski …Spartans, what is your profession?! Book Review: Body of a Spartan by Victor Pride About the Book: Body of a Spartan „Body of a Spartan“ is

    Latest Interviews

    Interview: Myprotein Athlete Tomas Klic meets AesirSports.net

    Interview: Myprotein Athlete Tomas Klic meets AesirSports.net (0)

    Today’s guest is no other than Myprotein athlete and fitness coach Tomas Klic. Tomas is no stranger to the sport, since he started out as a promising ice hockey player.

    Latest Recipes

    Stir-Fried Post-Workout Meal

    Stir-Fried Post-Workout Meal (0)

    Today’s recipe is a little bit more exotic than usual: We will make a tasty and filling post-workout meal, that is rich in complex carbohydrates, protein and a little bit

    Deals & Vouchers

    Latest Bodybuilding.com Deals & Voucher Codes

    Latest Bodybuilding.com Deals & Voucher Codes (0)

    Latest Bodybuilding.com Deals & Voucher Codes You’re looking for the latest deals and voucher codes from Bodybuilding.com? Your search has an end. We present you our Bodybulding.com Deals, a daily