Low Carb Cheesecake

Low Carb Cheesecake

Low Carb Cheesecake

0 comments 📅25 May 2015, 11:55
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Recipe by sunrise96 / copyright by www.AesirSports.net & sunrise96

Going on a diet? Well, we all know that hunger will be around the corner on one time or another, so you better be prepared. Looking for a sweet but healthy and nutritious treat or dessert? Then look no further, because we’ve got it right here: This protein-laden Low Carb Cheesecake (per piece) will satisfy your sugary cravings.

Beware, this delicious cake isn’t only something for fitness buffs. It tastes really good, is easy to make and helps you with your personal goals in staying slim, since it is low in carbohydrates, low in fat and protein rich. So what are you waiting for?

  • Preperation Time: 10 minutes
  • Cooking/Baking Time: 1 hour
  • Ready in: 23 hours

Recipe: Low Carb Cheesecake

Ingredients (one whole cake)

  • 1000 grams low fat curd or cottage cheeseLow Carb Cheesecake when its done
  • 1 sachet custard powder (42g)
  • 1 sachet baking powder
  • 10 eggs (size L)
  • 10 tsp canola oil
  • 1 vial vanilla essence (or FlavDrops in „Vanilla“)
  • Sweetner
  • Optional: Impact Whey Protein (to elevate the protein content, if necessary)

Directions

  1. Let’s start with separating the egg white from the yolk. Put all the other ingredients in a big bowl and mix it through.
  2. Now it’s time to beat the egg whites until its stiff. Fold the egg foam gently into to the mix in the bowl.
  3. Pour the batter into a springform pan (don’t forget grease the pan before pouring in the batter; our recommendations: some butter or coconut oil)
  4. Turn on the oven and preheat to 180 °C (356 °F). Put the springform with the batter for about 1 hour into the oven. When the cake surface starts to get a golden-brown colour put some tin foil over the springform and cook until the cake is ready.
  5. Withdraw the cake once it is done and let it cool for about 2-3 hours
  6. Enjoy!

Low Carb, Low Fat CheesecakeNutritional Value (for the whole cake)

  • 1806 kcal
  • 197 grams Protein
  • 86 grams Carbohydrate
  • 79 grams Fat

Notes & Recommendations

  • Tip 1: Don’t stir the batter too much, because you will get a lot of air into it (which leads to a cracked cake surface.
  • Tip 2: The cake is ready, when it gets solid from the outside and a little bit smooth on the inside.
  • Tip 3: Add some low calorie, low fat and low carbohydrate syrup, like the MySyrup from Myprotein (there are 5 different flavors ranging from Maple, to Chocolate, to Butterscotch, to Strawberry and Blueberry)

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About the Cook

Sunrise96 is a dedicated female athlete and she likes to experiment and cook. She created several healthy and delicious recipes which she would like to share with the Aesir Sports community.

 People that got to this site, searched for: Cheesecake Recipe, Protein Cheesecake, LowCarb Cheesecake, Low Carb Cheesecake

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