Asparagus Salad with Strawberries and Cod

Asparagus Salad with Strawberries and Cod

Asparagus Salad with Strawberries and Cod

0 comments 📅08 July 2015, 10:17
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Well, granted – this dish might sound a little bit odd, but you would be surprised how well asparagus fits with some berry fruit and a delicious fish meal. Here we go for this exotic salad that will surprise your taste buds entirely.

  • Preperation Time: 10 minutes
  • Cooking/Baking Time: 115 minutes
  • Ready in: 25 minutes

Asparagus Salad with Strawberries and Cod

Ingredients

  • 250 grams codAsparagus Salad with Strawberries and Cod
  • some flour (a tiny bit – you can use almond flour or coconut flour, too to stay low carb)
  • 250 grams cocktail tomatoes
  • 600 grams asparagus (green or young white)
  • 1 red onion
  • 100 grams arugula
  • 150 grams strawberries
  • 3 Tsp balsamic vinegar
  • 2 Tsp olive oil
  • 10 grams butter
  • some lemon juice
  • some sugar (or use some Xylitol)
  • (optional) some mint
  • Salt / pepper to your liking

Cooking Directions

  1. Let’s start with peeling the asparagus and cutting it into small pieces.
  2. Cut the onion into onion rings and cut the tomatoes and strawberries in half.
  3. Then it’s time to wash the arugula, chop the mint (if any) and mix the dressing out of the vinegar, sugar, mint, salt and pepper (use a small bowl for this).
  4. Now it’s time to heat up the pan. Put some butter into it and pour the asparagus into the pan. Let it cook for 8-10 minutes. Add the tomatoes when 5 minutes have passed.
  5. Cut the cod into small pieces and use your spices/seasonings to add some flavor. Roll it in the flour afterwards.
  6. The the asparagus out of the pan and mix it with the strawberries and the other vegetables.
  7. Add the fish to the pan and cook it until it is well done
  8. Add the cooked fish to your salad and enjoy your meal.

Nutritional Value

  • – 366 kcal
  • – 32 g Protein
  • – 21 g Carbohydrate
  • – 16 g Fat

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People who found this page, searched for: Recipe summer salad, recipe fish salad, recipe cod salad.


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