Protein Fluff

Protein Fluff

Protein Fluff

0 comments 📅08 August 2015, 11:24
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The Protein Fluff is probably the most famous protein-ladden dessert recipe created by Leangains founder Martin Berkhan. Since then, many people have started creating their own tasty protein fluffs in a myriad of combinations.

Now, THIS is a recipe you want to have up your sleeve on a weight loss diet. It’s full of goodness and will make you feel full.

  • Preparation Time: 5 minutes
  • Cooking/Baking Time:
  • Ready in: 15 minutes

Recipe: Protein FluffRecipe: Protein Fluff


  • 40 grams protein powder (you should opt for casein; it doesn’t work well with whey protein)
  • 200 grams thawed berries (e.g. strawberries, blueberries, blackberries, raspberries…)
  • 50 grams skim milk (it needs to be low in fat)Recipe: Protein Fluff
  • Optional: Sweetner (Stevia, FlavDrops)

Cooking Directions

  1. Mix all ingredients in a big bowl and add the milk at the end.
  2. Now you need either good stamina (whisker) or a hand blender. Blend it for several minutes on the strongest mode.
  3. Your fluff should gain tremendously in volume, while you’re at it. If it doesn’t it means that the protein powder you’re using is not suitable for this recipe.

    Recipe: Protein Fluff

  4. Enjoy your Protein Fluff!

Nutritional Value

Per Portion

  • 261 kcal
  • 34,3 grams Protein
  • 20,1 grams Carbohydrate

    Recipe: Protein Fluff

  • 0,2 grams Fat

Notes & Recommendations

  • Tip 1: Add some nice gimmicks – coconut flakes, cocoa powder, cinnamon or fruit pieces to enhance flavour.

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Search terms for this recipe: Recipe Protein Fluff, Protein Fluff Martin Berkhan, Protein Fluff Leangain, Protein Fluff Lean Gain, Delicious Protein Fluff.

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