Courgette Fries

Courgette Fries

Courgette Fries

0 comments 📅11 August 2015, 10:48
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While being on a weight loss diet, there is much you have to forego. However, if it comes to tasty meals there is still a lot you can do to make this journey as satisfying as possible – and of course, we’ll help you in this quest!

This healthy version of fries, made out of courgettes, are a perfect side-dish that goes well with chicken breast or steak.

  • Preparation Time: 10 minutes
  • Cooking/Baking Time: 15-20 minutes
  • Ready in: 25-30 minutes

Recipe: Courgette Fries


  • 1 courgetteRecipe: Courgette Fries
  • Some whole wheat flour or oats
  • 1 glass of skim milk
  • spices (salt, pepper etc.)

Cooking Directions

  1. Pre-heat the oven to 200 °C (392 °F).
  2. Peel your courgette and cut it into fries.
  3. Mix the flour with the spices.
  4. Dip your courgette fries in milk and then roll it around in the flour-spice-blend.
  5. Put your fries on a baking tray (don’t forget the baking paper) and bake them for 15-20 minutes.
  6. Enjoy your Courgette Fries!

Nutritional Value

Per Portion

  • 305 kcal
  • 17 grams Protein
  • 49 grams Carbohydrate
  • 5 grams Fat

Notes & Recommendations

  • Tip 1: Make your own dip to go with the fries or take some light sauce.
  • Tip 2: Dip your courgette fries in water instead of milk to save a few calories.
  • Tip 3: Make your own courgette chips instead of fries. Cut the courgette into thin slices.

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Search terms for this recipe: Courgette Fries, Vegetable Fries, Recipe Vegetable Fries, Recipe Fries alternative, healthy fries, healthy fry recipe.

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