Chia Ice Pudding

Chia Ice Pudding

Chia Ice Pudding

0 comments 📅14 August 2015, 07:53
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The Chia Ice Pudding is a nice and delicious, low calorie, low carb dessert and snack for hot summer days. For this recipe we’re going to use fresh or frozen berries which are packed with vitamins and micronutrients.

You can bet that this recipe is suitable for every meal plan, since one portion has only about 90 Calories.

  • Preparation Time: 60 minutes
  • Cooking/Baking Time: – minutes
  • Ready in: might depend…

Recipe: Chia Ice Pudding

Ingredients

  • 10 grams chia seedsRecipe: Chia Ice Pudding
  • ~200 ml water
  • 100 grams frozen berries (.e.g raspberriey, strawberries etc.)
  • some sweetner or FlavDrops

Cooking Directions

  1. First, you need to put the chia seeds into a bowl with water and some sweetner. These seeds need to be stored for several hours (at least an hour) in the fridge, so that they can take up enough water. Our recommendation: Store them overnight in the fridge.
  2. After several hours you should have some chia “gel”.
  3. Let the berries thaw a little bit (or microwave them for 20 seconds), so that you can mash them with a fork.
  4. Add the berries over the chia gel. If you want to, you can add some nice topping like coconut flakes, nuts, peanut butter and so on.
  5. Mix the chia gel with the berries well before digging in!
  6. Enjoy your Chia Ice Pudding!

Nutritional Value

Per Portion (with 100 grams raspberries)

  • 82 kcal
  • 3,3 grams Protein
  • 5,5 grams Carbohydrate
  • 3,6 grams Fat

Notes & Recommendations

  • Tip 1: Try adding some FlavDrops in different flavors (e.g. apple, vanilla, strawberry, banana etc.) for ultimate flavor.
  • Tip 2: If you want to improve on the protein content, add some Impact Whey Protein.

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