Fitness Milk Sandwich

Fitness Milk Sandwich

Fitness Milk Sandwich

0 comments 📅28 August 2015, 07:32
Share with your friends


There is a famous candy snack here in Germany and it’s called “Milchschnitte”. If you translate it into English language, you would get something like a “milk sandwhich”. Anyway, it’s sold as a healthy snack suitable for children and adolescents.

However, in reality it is far away from being healthy and that is why we’ve come up with an alternative, all-natural recipe. You should try it first hand!

  • Preparation Time: 5 minutes
  • Rest Time: 10-15 minutes
  • Ready in: 15-20 minutes

Recipe: Fitness Milk Sandwich


  • 1 big slice pumpernickel bread (or 2 smaller slices)Recipe: Fitness Milk Sandwich
  • 125 quark or firm yoghurt / greek yoghurt, low fat
  • 1 Tsp vanilla flavor (or some FlavDrops in “Vanilla”)
  • A few drops of water
  • sweetner (Xylitol, Stevia)
  • cinnamon

Cooking Directions

  1. Cut the bread slice into two pieces.
  2. Mix the quark with vanilla flavor, cinnamon, water and some sweetner.
  3. Put the quark mass onto one piece of bread.
  4. Now you have to put the same slice for 10-15 minutes into the freezer.
  5. Take it out, spread the remaining quark (if there is any) and put the other slice on top of it.
  6. Enjoy your Milk Sandwich (or, like we say, your Milchschnitte!)

Nutritional Value

Per Milk Sandwich

  • 280 kcal
  • 20 grams Protein
  • 40 grams Carbohydrate
  • 1,5 grams Fat

Notes & Recommendations

Discuss this recipe in our official Facebook group

AesirSports on the web – follow us on our other social media channels, too:

Don’t miss out the latest articles: Subscribe our Newsletter NOW!

Subscribe to our newsletter and get FREE updates about muscle building, fitness, health and nutrition. Enter your email address below and make sure to never miss an article again in the future.

Keywords for this recipe: Recipe Milchschnitte, Recipe Milk Sandwich, Recipe protein snack, protein snack, Milchschnitte, Milk Sandwich.

Share this article:

No Comments

No Comments Yet!

You can be first one to write a comment

Leave a comment