Stir-Fried Post-Workout Meal

Stir-Fried Post-Workout Meal

Stir-Fried Post-Workout Meal

0 comments 📅15 September 2015, 10:07
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Today’s recipe is a little bit more exotic than usual: We will make a tasty and filling post-workout meal, that is rich in complex carbohydrates, protein and a little bit of fat. This meal is your ideal meal after a strenuous workout bout, so be sure to load up on those healthy veggies.

  • Preparation Time: 20 minutes
  • Cooking/Baking Time: 20 minutes
  • Ready in: 40 minutes

Recipe: Stir-Fried Post-Workout Meal

Ingredients (2-3 portions)

  • 250 grams rice (uncooked)Recipe: Stir-Fried Post-Workout Meal
  • 500g chicken breast
  • 200 grams carrots
  • 500 grams sweet pepper
  • 2 medium courgettes
  • 3 cloves garlic
  • 1 medium onion
  • 125 grams spring onions
  • 4 Tsp soy sauce
  • salt, pepper and other spices.Recipe: Stir-Fried Post-Workout Meal
  • Optional: sweet corn

Cooking Directions

  1. Cook the rice according to instructions (this takes between 15-20 minutes)
  2. Chop the vegetables into small pieces and cut the onions into thin slices pieces.
  3. Heat up a pan and roast your chicken breast (either with low calorie spray or sesame oil
  4. Add the chopped garlic and onion slices to the chicken breast. This is a perfect moment to add the soy sauce as well.
  5. Take the chicken breast out of the pan, but keep on cooking the veggies.
  6. Now it’s about time to add the carrots, pepper and spring onions (and corn, if you want to).
  7. Add the meat again and stir it.
  8. Serve your stir-fried post-workout meal on a plate

Nutritional Value

  • 1264 kcal
  • 135,8 grams Protein
  • 82,7 grams Carbohydrate
  • 39 grams Fat

Notes & Recommendations

  • Hint: This recipe makes 2-3 portions (normal people) or 1 big one for bodybuilders.
  • Tip 1: Use coconut oil for cooking if you like the flavour.
  • Tip 2: Swap the rice for noodles or even potatoes for a slightly different taste.
  • Tip 3: Leave out the rice if you aim for a lower carbohydrate content.

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