Posts From Menno Henselmans

Female Training: 9 Reasons Why Women Should Not Train Like Men

Female Training: 9 Reasons Why Women Should Not Train Like Men (1)

By Menno Henselmans (bayesianbodybuilding.com) Since my article on the natural muscular potential of women went viral with over 9000 Likes and hundreds of shares across social media, my inbox has

Female Training: The Natural Muscular Potential of Women

Female Training: The Natural Muscular Potential of Women (0)

By Menno Henselmans (bayesianbodybuilding.com) What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell

Carbs Vs. Fat Research Update

Carbs Vs. Fat Research Update (0)

By Menno Henselmans (bayesianbodybuilding.com) It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to

Bio Signature Reviewed: Are Hormones the Key to Weight Loss?

Bio Signature Reviewed: Are Hormones the Key to Weight Loss? (0)

By Menno Henselmans (bayesianbodybuilding.com) There’s a story behind this article. It was originally published in Dutch

Caffeine is a Femme Fatale: Tolerance, Side-Effects & Withdrawal

Caffeine is a Femme Fatale: Tolerance, Side-Effects & Withdrawal (0)

By Menno Henselmans (bayesianbodybuilding.com) Warning: this article has been rated PG-13 for explicit language – which

Predicting Your Muscular Potential

Predicting Your Muscular Potential (0)

By Menno Henselmans (bayesianbodybuilding.com) From the ancient Greek artists to modern day bodybuilders, from aesthetic ideals

The Myth of 2,2g/kg: Optimal Protein Intake for Bodybuilders

The Myth of 2,2g/kg: Optimal Protein Intake for Bodybuilders (0)

By Menno Henselmans (bayesianbodybuilding.com) Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is