Category "Articles"

Female Training: 9 Reasons Why Women Should Not Train Like Men

Female Training: 9 Reasons Why Women Should Not Train Like Men (1)

By Menno Henselmans (bayesianbodybuilding.com) Since my article on the natural muscular potential of women went viral with over 9000 Likes and hundreds of shares across social media, my inbox has

Female Training: The Natural Muscular Potential of Women

Female Training: The Natural Muscular Potential of Women (0)

By Menno Henselmans (bayesianbodybuilding.com) What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell

Carbs Vs. Fat Research Update

Carbs Vs. Fat Research Update (0)

By Menno Henselmans (bayesianbodybuilding.com) It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to

Achieving Physical Goals: Why Consistency & Regularity Pays Off

Achieving Physical Goals: Why Consistency & Regularity Pays Off (0)

By Will Dermietzel In order for us to get what we want, we need to be

The Value of Time, Self-Belief and Perseverance

The Value of Time, Self-Belief and Perseverance (0)

By Will Dermietzel The Value of Time, Self-Belief and Perseverance The Value of Time I cannot

Mental Workout Booster – Part I: On Imaginative Power

Mental Workout Booster – Part I: On Imaginative Power (0)

By Christian Zippel & translated by Marius Kraemer There it is. The barbell. It is not

Bio Signature Reviewed: Are Hormones the Key to Weight Loss?

Bio Signature Reviewed: Are Hormones the Key to Weight Loss? (0)

By Menno Henselmans (bayesianbodybuilding.com) There’s a story behind this article. It was originally published in Dutch

Vitamin D: Better Performance, Better Recovery and a Strong Immune System

Vitamin D: Better Performance, Better Recovery and a Strong Immune System (0)

By Chris Michalk / translated by Chris Michalk (see original German article here) Recovery is a

Conjugated Linoleic Acid (CLA) for Improved Fat Loss and Health?

Conjugated Linoleic Acid (CLA) for Improved Fat Loss and Health? (0)

By Brad Dieter (Asgard Fit) Pick up any popular health or fitness magazine, scour a nutrition