Category "Health"

Vitamin D: Better Performance, Better Recovery and a Strong Immune System

Vitamin D: Better Performance, Better Recovery and a Strong Immune System (0)

By Chris Michalk / translated by Chris Michalk (see original German article here) Recovery is a vital part for performance increases. For many athletes though, this is not an obvious

Insulin Sensitivity: 5 Ways to Improve It

Insulin Sensitivity: 5 Ways to Improve It (2)

Written by Adel Moussa & translated by Damian Minichowski (see original German article for reference) I hope you had a good night’s sleep. Why I am asking? Well, after reading

Insulin Sensitivity: 5 Ways to Ruin It

Insulin Sensitivity: 5 Ways to Ruin It (1)

Written by Adel Moussa & translated by Damian Minichowski (see original German article for reference) Diabetes is only the last station on a very long journey, that starts on the