Category "Nutrition"

Carbs Vs. Fat Research Update

Carbs Vs. Fat Research Update (0)

By Menno Henselmans (bayesianbodybuilding.com) It’s not often that revolutionary research comes around, but at the Eleventh International Society of Sports Nutrition (ISSN) Conference and Expo I think it’s safe to

Should You Skip Breakfast for Building Muscle?

Should You Skip Breakfast for Building Muscle? (0)

Written by Damian Minichowski, translated by Marius Krämer By this time a lot of well-known authors have attended to discuss, and tackled, the conflicting topic ‘breakfast’. Strangely enough there are

The Myth of 2,2g/kg: Optimal Protein Intake for Bodybuilders

The Myth of 2,2g/kg: Optimal Protein Intake for Bodybuilders (0)

By Menno Henselmans (bayesianbodybuilding.com) Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too