Category "Supplements"

Vitamin D: Better Performance, Better Recovery and a Strong Immune System

Vitamin D: Better Performance, Better Recovery and a Strong Immune System (0)

By Chris Michalk / translated by Chris Michalk (see original German article here) Recovery is a vital part for performance increases. For many athletes though, this is not an obvious

Conjugated Linoleic Acid (CLA) for Improved Fat Loss and Health?

Conjugated Linoleic Acid (CLA) for Improved Fat Loss and Health? (0)

By Brad Dieter (Asgard Fit) Pick up any popular health or fitness magazine, scour a nutrition forum, or read a nutrition textbook you are guaranteed to read that trans-fats are

L-Citrulline: The Anti-Fatigue Effect

L-Citrulline: The Anti-Fatigue Effect (0)

By Crom Arus If you’re a regular in the gym and also interested in the wide array of supplements, I bet you know already about the amino acids l-citrulline and

Caffeine is a Femme Fatale: Tolerance, Side-Effects & Withdrawal

Caffeine is a Femme Fatale: Tolerance, Side-Effects & Withdrawal (0)

By Menno Henselmans (bayesianbodybuilding.com) Warning: this article has been rated PG-13 for explicit language – which

Fat Burner: 7 Hints on Proper Usage for Best Results

Fat Burner: 7 Hints on Proper Usage for Best Results (0)

By Will Dermietzel In your relentless search for a leaner physique, a smart approach to nutrition

Creatine: To Load or Not to Load?

Creatine: To Load or Not to Load? (0)

By Jonathan Kelly This is a question that has been uttered many times (maybe not in