Category "Training"

Female Training: 9 Reasons Why Women Should Not Train Like Men

Female Training: 9 Reasons Why Women Should Not Train Like Men (1)

By Menno Henselmans (bayesianbodybuilding.com) Since my article on the natural muscular potential of women went viral with over 9000 Likes and hundreds of shares across social media, my inbox has

Female Training: The Natural Muscular Potential of Women

Female Training: The Natural Muscular Potential of Women (0)

By Menno Henselmans (bayesianbodybuilding.com) What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a woman that touches a loaded barbell

Achieving Physical Goals: Why Consistency & Regularity Pays Off

Achieving Physical Goals: Why Consistency & Regularity Pays Off (0)

By Will Dermietzel In order for us to get what we want, we need to be patient and persistent in our efforts to obtain it. These good things don’t come

Predicting Your Muscular Potential

Predicting Your Muscular Potential (0)

By Menno Henselmans (bayesianbodybuilding.com) From the ancient Greek artists to modern day bodybuilders, from aesthetic ideals

The Best Time to Work Out: Use Your Biorhythm for 84% More Muscle

The Best Time to Work Out: Use Your Biorhythm for 84% More Muscle (2)

By Menno Henselmans (bayesianbodybuilding.com) The optimal time of day to train is not usually something that